Blog | Counselling

Oct 223 min read

A Brief Reflection on Married at First Sight UK

In my spare time, I indulge in what I call “trash TV,” and one show I’ve followed for a while is Married at First Sight – both the...

Feb 72 min read

Your Worth is Not Defined by Others' Opinions

In a world dominated by social media and constant connectivity, it's all too easy to get caught up in the web of other people's...

Jun 22, 20236 min read

How to stop being disappointed in yourself

How to stop being disappointed in yourself when you are feeling low, anxious and confused doubting your own worth.

Apr 28, 20233 min read

Be yourself

This short yet powerful phrase is very popular and often repeated but following it can be easier said than done. From a very young age,...

Dec 31, 20222 min read

End of year reflection

As the end of the year approaches, I have started reflecting on the last twelve months… which, at times, felt like six months because of...

Dec 4, 20222 min read

A personal note

I love writing and have always done. I remember having a journal from a very young age – those with a little lock and key, hoping my...

Feb 10, 20224 min read

Enchanted by Encanto

Encanto turned out to be one of my favourite Disney movies so I have decided to write about why I liked the movie so much so here you go....

Feb 8, 20213 min read

What is stopping you from seeking help?

The pandemic has had a huge impact on people’s mental health worldwide. It’s been discussed in the media, in online groups, and I’m sure...

Jan 27, 20212 min read

How have you found working from home so far?

As with many people around the world, this pandemic took me by surprise. We all had to make changes to the way we work, parent, socialise...

Jan 18, 20212 min read

How can we beat Blue Monday?

Today (Monday, 18th January) is meant to be the saddest day of the year, but with a year like 2020 and how 2021 has started is that still...

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