Single Session Therapy
Focused Support for a Specific Issue
Single Session Therapy is a structured 80-minute appointment designed to help you explore and address a specific concern in one focused session. Many people seek therapy because they are facing a particular challenge, feeling stuck with a decision or wanting support around a situation that doesn't necessarily require ongoing therapy.
A single session can provide clarity, insight, practical strategies and a space to think things through with the support of a qualified therapist.
While one session cannot resolve every issue, it can often help you gain a fresh perspective, identify next steps, and feel more confident moving forward.
What to Expect
- Explore the issue you would like support with
- Clarify what you hope to gain from the session
- Identify patterns, obstacles, or factors contributing to the difficulty
- Consider practical strategies and possible next steps
- Focus on creating meaningful change within the time available
Every session is tailored to your individual needs, and we will work together to make the most of our time.
✓ You have a specific issue or goal you would like to focus on
✓ You prefer a focused, solution-oriented approach
Is Single Session Therapy Right for Me?
It may not be the most appropriate option if you are experiencing complex or longstanding difficulties that would benefit from ongoing therapeutic support.
✓ You are looking for clarity, direction, or practical support
✓ You are unsure whether you need longer-term therapy
How Can Single Session Therapy Help?
You may find Single Session Therapy helpful if you are:
Feeling stuck and unsure what to do next
Facing a difficult decision
Navigating a relationship challenge
Struggling with communication in a personal relationship
Working through a recent life change or transition
Looking for support with stress, anxiety, or overwhelm
Wanting to better understand your thoughts, feelings, or behaviours
Seeking practical tools to manage a specific situation
Looking for a professional perspective without committing to ongoing therapy
Fees
Single Session Therapy (80 minutes): £150
Available online for individuals (not couples) aged 18 and over.
Booking & Important Information
Payment is required at the time of booking. Appointments can be cancelled or rescheduled with a minimum of 48 hours' notice. Sessions cancelled with less than 48 hours' notice are non-refundable. Appointments can be rescheduled once only. If you are unable to attend the rescheduled appointment, the fee will be forfeited.
Single Session Therapy is available for individuals only and is not suitable for couples therapy.
A Space to Pause, Reflect and Move Forward
Sometimes one focused conversation is all that's needed to gain clarity, make a decision or take the next step with greater confidence.
If you have a specific issue you would like support with, Single Session Therapy
may be a helpful place to start.