Talking about sex isn’t always easy. In fact, for many people, it’s one of the hardest things to open up about - even with the person they’re sharing a bed or life with. As a psychosexual therapist, I’ve worked with individuals and couples who have felt confused, anxious, disconnected, or ashamed when it comes to intimacy. And I want you to know: you’re not alone, and these challenges are more common than most people realise. Psychosexual therapy (also known as sex therapy) i

Relationships are at the core of our well-being—whether they’re romantic, familial, or friendships. They shape how we see ourselves, how we experience intimacy, and how we navigate the world. Yet, despite their significance, relationships can also be one of the biggest sources of frustration and emotional pain. As a therapist specialising in relationships, intimacy and sexuality, I’ve seen firsthand how the same challenges come up again and again. While every relationship is