What is Counselling? Counselling is a talking therapy that provides a safe and confidential space to explore your thoughts, feelings, and experiences. It is a collaborative process where we work together to understand your challenges and identify ways to navigate them. Counselling can help with a wide range of issues, including anxiety, depression, stress, grief, relationship difficulties, trauma, and more. Is Counselling the Same as Psychotherapy? The terms "counselling" and "psychotherapy" are often used interchangeably, and there is no legal distinction between them in the UK. Ultimately, the differences depend more on the therapist’s approach and your goals than the terminology. Are Counsellors Qualified? Since "counsellor" and "psychotherapist" are not protected titles in the UK, it’s crucial to ensure your therapist is properly qualified. Look for someone who: Holds professional training and qualifications in counselling or psychotherapy. Is a member of a recognised professional body such as the British Association for Counselling and Psychotherapy (BACP), UK Council for Psychotherapy (UKCP), or National Counselling Society (NCS). These memberships indicate that the counsellor adheres to ethical and professional standards. What Issues Can Counselling Help With? Counselling can support you with a variety of concerns, including: Anxiety and depression Changes due to Perimenopause and Menopause Cultural Issues Stress and burnout Grief and loss Life Changes Low self-esteem Relationship problems Trauma and past experiences Difficulties adjusting to change or life transitions Counselling is tailored to your unique situation, so our work together will focus on what matters most to you. What Approach Do You Use? I use an integrative approach, meaning I draw on a variety of therapeutic models to suit your individual needs. As a humanistic counsellor, I work in a relational way, emphasising the importance of building a strong, supportive, and understanding relationship between us. I may also incorporate psychoeducation to help you better understand the challenges you are facing. Any resources discussed during our sessions will be shared with you via email for further reflection. What Happens in the First Session? The first session is an opportunity for us to meet and explore what has brought you to counselling. During this session, we will: Discuss your reasons for seeking counselling and what you hope to achieve. Go over practical details, such as session frequency, costs, and confidentiality. Consider whether counselling is the right approach for your needs. How Long Does Counselling Last? The duration of counselling depends on your needs and goals. Some people find short-term counselling helpful for specific challenges, while others benefit from longer-term therapy to address deeper concerns. We will regularly review our work together to ensure it remains helpful and relevant. Is Counselling Confidential? Yes, counselling is confidential. This means that what you share in sessions stays private unless there is a serious risk of harm to yourself or others. In such cases, I will discuss any necessary steps with you first. How Do I Get Started? You can book an initial session through my website. This session is an opportunity to see if my approach suits your needs and to discuss how we might work together.