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Frequented Asked Questions 

What Is Psychosexual Therapy? Psychosexual therapy, also known as sex therapy, is a form of talking therapy that helps individuals and couples address sexual challenges. It is entirely conversational and involves no physical contact between therapist and client(s). What Approach Do You Use in Psychosexual Therapy? I use a biopsychosexual approach, which means we explore the interconnected biological, psychological, and social factors that may contribute to sexual difficulties. Does Psychosexual Therapy involve any physical contact? No, psychosexual therapy is a form of talking therapy. Sessions do not include medical examinations, although I may suggest consulting your GP for physical health concerns if necessary. Any communication with your GP would only occur with your explicit consent. How Does Psychosexual Therapy Work? What happens in the first session? The first session is an opportunity to discuss your concerns and explore what has brought you to therapy. We will also go over the therapy process, including timings, costs, and commitment. What does the assessment process involve? If you are attending as a couple, following our initial session I will meet with each partner individually for two to four sessions (sometimes more, depending on the situation). This helps to assess whether psychosexual therapy is the right approach or if individual or relationship therapy might be more appropriate. How often are sessions held? Sessions are usually held weekly but it may also progress to fortnightly depending on your needs. This can be flexible and will be reviewed as the work progresses. Will I need to do homework? Yes, you may be given exercises or homework to complete privately at home. These tasks are designed to help you apply what we discuss in therapy and make progress between sessions. What Issues Can Psychosexual Therapy Help With? Psychosexual therapy can address a range of sexual and relationship challenges, including: Mismatched sex drives Low sexual interest or lack of desire Difficulty achieving orgasm Pain during sex or inability to have penetrative sex Erectile dysfunction (difficulty achieving or maintaining an erection) Premature ejaculation or other ejaculation-related concerns Why Choose Online Therapy? Online therapy offers a safe, private, and flexible way to address sensitive issues from the comfort of your own home. It is also accessible regardless of where you are located, making it easier to fit into your lifestyle. How Do I Get Started? If you’re ready to take the first step, you can book an initial session through my website. This session will help us determine how best to proceed and whether psychosexual therapy is the right fit for you. Please note that I am a sex-positive, kink-aware and poly-friendly therapist.

What Is Counselling? Counselling is a talking therapy that provides a safe and confidential space to explore your thoughts, feelings, and experiences. It is a collaborative process where we work together to understand your challenges and identify ways to navigate them. Counselling can help with a wide range of issues, including anxiety, depression, stress, grief, relationship difficulties, trauma, and more. Is Counselling the Same as Psychotherapy? The terms "counselling" and "psychotherapy" are often used interchangeably, and there is no legal distinction between them in the UK. Ultimately, the differences depend more on the therapist’s approach and your goals than the terminology. Are Counsellors Qualified? Since "counsellor" and "psychotherapist" are not protected titles in the UK, it’s crucial to ensure your therapist is properly qualified. Look for someone who: Holds professional training and qualifications in counselling or psychotherapy. Is a member of a recognised professional body such as the British Association for Counselling and Psychotherapy (BACP), UK Council for Psychotherapy (UKCP), or National Counselling Society (NCS). These memberships indicate that the counsellor adheres to ethical and professional standards. What Issues Can Counselling Help With? Counselling can support you with a variety of concerns, including: Anxiety and depression Changes due to Perimenopause and Menopause Cultural Issues Stress and burnout Grief and loss Life Changes Low self-esteem Relationship problems Trauma and past experiences Difficulties adjusting to change or life transitions Counselling is tailored to your unique situation, so our work together will focus on what matters most to you. What Approach Do You Use? I use an integrative approach, meaning I draw on a variety of therapeutic models to suit your individual needs. As a humanistic counsellor, I work in a relational way, emphasising the importance of building a strong, supportive, and understanding relationship between us. I may also incorporate psychoeducation to help you better understand the challenges you are facing. Any resources discussed during our sessions will be shared with you via email for further reflection. What Happens in the First Session? The first session is an opportunity for us to meet and explore what has brought you to counselling. During this session, we will: Discuss your reasons for seeking counselling and what you hope to achieve. Go over practical details, such as session frequency, costs, and confidentiality. Consider whether counselling is the right approach for your needs. How Long Does Counselling Last? The duration of counselling depends on your needs and goals. Some people find short-term counselling helpful for specific challenges, while others benefit from longer-term therapy to address deeper concerns. We will regularly review our work together to ensure it remains helpful and relevant. Is Counselling Confidential? Yes, counselling is confidential. This means that what you share in sessions stays private unless there is a serious risk of harm to yourself or others. In such cases, I will discuss any necessary steps with you first. How Do I Get Started? You can book an initial session through my website. This session is an opportunity to see if my approach suits your needs and to discuss how we might work together.

What Is Relationship Therapy? Relationship therapy is a form of counselling that helps couples explore and address challenges in their relationships. It provides a safe and neutral space to discuss issues, improve communication, and strengthen connection. Do We Need to Be in Crisis to Seek Relationship Therapy? No, relationship therapy isn’t just for couples or relationships in crisis. It can be helpful for: Strengthening communication and understanding. Navigating life transitions (e.g., becoming parents, retirement). Deepening emotional intimacy. Trust issues or infidelity. Working through recurring conflicts. Navigating separation or deciding whether to stay together. Preventing future challenges before they arise. What Happens in the First Session? The first session involves both individuals attending together. It is an opportunity for us to explore the dynamics of your relationship and what has brought you to therapy. After this, each partner will attend an individual session. These individual sessions allow each person to share their thoughts, feelings, and experiences in greater depth. During the initial session, we will also: Discuss practical details, such as session structure, costs, and confidentiality. Decide whether relationship therapy is the right approach for your needs. There is no obligation to commit to further sessions after the first meeting. Do We Always Attend Sessions Together? Not necessarily. While many sessions involve both partners, there may be times when individual sessions are recommended. This allows each person to explore their thoughts and feelings in more depth. We will discuss and agree on the best structure for your therapy. Is Relationship Therapy Confidential? Yes, relationship therapy is confidential. What is shared in sessions stays private, with the exception of cases where there is a serious risk of harm to yourself or others. In such situations, we will discuss any necessary steps with you first. How Long Does Relationship Therapy Last? The length of therapy depends on your specific needs and goals. Some couples benefit from a few focused sessions, while others may engage in longer-term work. We will regularly review your progress and adjust the process as needed. This can be discussed further during our first session. What If My Partner Doesn’t Want to Attend Therapy? While relationship therapy typically involves both partners, it can still be beneficial to attend alone if your partner is unwilling or unable to join. Exploring your perspective and responses to challenges can help create meaningful changes in your relationship. How Do We Get Started? You can book an initial session through my website. This session is an opportunity to see if my approach suits your needs and to discuss how we might work together.

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