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Workshops and retreats

One with Nature

Therapeutic workshop for women only

From Awareness to Action: Improving Relationships

This one-day workshop is designed to help women explore and understand the underlying causes of emotional overwhelm, communication challenges, and relational patterns — and walk away with greater self-awareness and the tools to make meaningful changes.

This one-day workshop is designed to help women explore and understand the underlying causes of emotional overwhelm, communication challenges, and relational patterns — and walk away with greater self-awareness and the tools to make meaningful changes.

You’ll explore:

  • Why overwhelm happens internally and relationally

  • Boundaries, guilt, and people-pleasing

  • How childhood experiences influence adult dynamics

  • Communication habits and emotional triggers

  • Body-based awareness and reflective tools

 

What’s Included:

  • Psychoeducation grounded in therapeutic theory

  • Small group reflection (non-therapy)

  • A list of books, podcasts, and resources

  • Refreshments and a light lunch 

This workshop is for you if:
 

✔  You often feel emotionally drained or overwhelmed
✔  You struggle to say no or prioritise yourself
✔  You’re navigating a life transition
✔  You want more clarity and confidence in your relationships

Facilitated by: Two qualified, experienced counsellors. Find out more Rose Andrade-Patten & Ayfer Kamat


Please note that this is a personal development workshop, not a replacement for therapy.

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​📅 Saturday, 8th Nov 2025 |  9:30–5pm (refreshments and light lunch included)
 

📍 Stunning countryside location - The Retreat Farm, Little Baddow, Essex 

Cost: Early bird discount: £149 until the 20th of September and £189 after the 20th of September. 

Any questions? Get in touch!

© 2020 by Rose Andrade-Patten

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