Therapeutic workshop for women only
From Awareness to Action: Improving Relationships
This one-day workshop is designed to help women explore and understand the underlying causes of emotional overwhelm, communication challenges, and relational patterns — and walk away with greater self-awareness and the tools to make meaningful changes.
This one-day workshop is designed to help women explore and understand the underlying causes of emotional overwhelm, communication challenges, and relational patterns — and walk away with greater self-awareness and the tools to make meaningful changes.
You’ll explore:
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Why overwhelm happens internally and relationally
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Boundaries, guilt, and people-pleasing
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How childhood experiences influence adult dynamics
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Communication habits and emotional triggers
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Body-based awareness and reflective tools
What’s Included:
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Psychoeducation grounded in therapeutic theory
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Small group reflection (non-therapy)
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A list of books, podcasts, and resources
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Refreshments and a light lunch
This workshop is for you if:
✔ You often feel emotionally drained or overwhelmed
✔ You struggle to say no or prioritise yourself
✔ You’re navigating a life transition
✔ You want more clarity and confidence in your relationships
Facilitated by: Two qualified, experienced counsellors. Find out more Rose Andrade-Patten & Ayfer Kamat.
Please note that this is a personal development workshop, not a replacement for therapy.
📅 Saturday, 8th Nov 2025 | 9:30–5pm (refreshments and light lunch included)
📍 Stunning countryside location - The Retreat Farm, Little Baddow, Essex
Cost: Early bird discount: £149 until the 20th of September and £189 after the 20th of September.
Any questions? Get in touch!